![]() Pouring the milk and maple syrup and then topped off with slices of banana and cocoa nibs. You then will chop the hazelnuts and put them inside a lidded jar then add the oats. RecipeĪll you will need to do is roast the oats and hazelnuts for 7 minutes or until they smell fragrant. It's got some great vitamins such as calcium and fibre that will be great for your health and your babies. This easy overnight oats recipe is great if you are one of those people who love a bit of extra sleep in the morning and struggle to make your breakfast first thing. Quick & Easy Breakfast Recipes Banana Cocoa Crunch Over Night Oats This a very important vitamin and lucky for you, it can be found it quite a lot of food such as poultry, pork, cod and dairy etc. It helps maintain healthy skin, hair and nails and is essential for the nervous system and brain function. Vitamin B helps energy production and protein release from foods. It’s very easy to get calcium into your everyday diet and is essential for the development of healthy bones, teeth and muscles for your unborn baby. If you want further information all about folic acid, we have a whole blog post dedicated to it. It is a very important vitamin to include in your meals, whilst also considering taking a supplement of 400 mcg daily. □ Folic Acidįolic Acid helps prevent neural tube defects in the fetus. ![]() It’s super for helping fight off infection you may have. The best source of Vitamin A is through foods such as orange fruits and vegetables, for example, peaches, mangoes and green vegetables. These are some key supplements to include in your diet and is easy to do so through these helpful recipes. When it comes to taking the right vitamins, it can all be somewhat confusing at first as to what is essential for the healthy development of your baby.
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